Create a New Lifestyle with Health Coaching
My name is Kamilah Patterson and I am a Registered Nurse and Duke-Trained Health & Well-being Coach. I partner with clients to help them achieve their health goals through simple, sustainable changes.
Health & Wellness Objectives
As part of the client and coach partnership, we explore several aspects of your health. We discuss how each of these areas impacts your wellbeing and where you want to make modifications.
Nutrition
Make plans around changing food habits, cooking, meal prepping and more.
Physical Environment
Explore organizing existing space or finding a third space to build community outside your home and job.
Physical Activity
Move more, move differently or start at the beginning with a brand new fitness routine.
Purpose
Discuss how fulfillment and purpose impact your overall health.
Sleep & Rest
We can make a plan to get you some downtime during the day or more restful sleep at night.
Emotional Well-Being
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Book an Appointment
Get in Touch
Partnering with clients locally in Nashville, TN and via calls with clients nationwide in the United States.