Coaching Services
Coaching is for any person considering, preparing or actively making lifestyle changes that would impact their health or well-being. With experience as an inpatient and outpatient ObGyn nurse, I also offer coaching services specific to the needs of pregnant people and those with uteruses.
1
General Health Coaching
Use coaching to improve your overall health and attain your wellness goals. We can create a plan that addresses your focus area including nutrition, fitness and stress. Working with a health coach can even help people manage chronic conditions like hypertension and diabetes.
2
Prenatal Health Coaching
Preanatal coaching for parents of any experience level to help them plan for pregnancy, labor and beyond. These coaching sessions help parents get organized, identify educational opportunities and provide preparation for having a newborn.
3
Postpartum Health Coaching
The postpartum period lasts for months. Coaching can benefit parents in the early days or several weeks after delivery. This process helps parents better manage life changes that come with having a newborn like sleep, nutrition and emotional wellbeing.
4
Perimenopause and Menopause Health Coaching
As hormone levels decrease with age, people may experience perimenopausal and menopausal symptoms. These include mood changes, weight fluctuations and decreased interest in intimacy. Coaching can help you brainstorm, initiate and sustain a plan to manage the effects of hormone changes.
